{"product_id":"self-care-journal-practice-positive-thinking-adhd","title":"Self Care Journal To Practice Positive Thinking ADHD Planner With Mood Tracker Mental Health Journal Anxiety \u0026 Guided Journal","description":"\u003cstyle\u003e\n.ms-desc{font-family:Arial,sans-serif;line-height:1.6}\n.ms-specs{width:60%;display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:20px 0}\n.ms-specs table{width:100%;border-collapse:collapse}\n.ms-specs td{border:1px solid #e5e5e5;padding:6px 8px;text-align:left;vertical-align:top}\n.ms-specs td:first-child{font-weight:600;width:38%}\n.ms-gallery{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}\n.ms-gallery img{width:100%;height:340px;object-fit:contain;background:#fff}\n@media(max-width:768px){\n.ms-specs{width:100%;grid-template-columns:1fr}\n.ms-gallery{grid-template-columns:repeat(2,1fr)}\n.ms-gallery img{height:240px}\n}\n\u003c\/style\u003e\u003cdiv class=\"ms-desc\"\u003e\n\u003ch2\u003eSelf Care Journal To Practice Positive Thinking ADHD Planner With Mood Tracker Mental Health Journal Anxiety \u0026amp; Guided Journal\u003c\/h2\u003e\n\u003cp\u003ePlease review the specifications below before purchasing.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cdiv class=\"ms-specs\"\u003e\n\u003cdiv\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand Name\u003c\/td\u003e\n\u003ctd\u003eNONE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChoice\u003c\/td\u003e\n\u003ctd\u003eyes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHigh-concerned chemical\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpecification\u003c\/td\u003e\n\u003ctd\u003eMaterial: PU,paper Color: As shown Size: As shown Package list: 1 * Mental Health Journal Features: 1. Daily Self-Care \u0026amp; Progress Tracking:Designed to help you monitor diet, sleep, exercise, and daily activities—providing a dedicated space to record progress and reflect on your physical and mental well-being. 2. Mood Tracking \u0026amp; Emotional Expression:Includes monthly calendar pages to track habits and moods. Writing about your experiences offers a healthy emotional outlet and helps reduce stress, anxiety, or depression. 3. Support for Therapy \u0026amp; Personal Growth:A useful tool to complement therapy sessions, helping you recall emotions, challenges, and breakthroughs during appointments with healthcare providers. 4. Promotes Mindfulness \u0026amp; Self-Love:Encourages regular self-reflection to process emotions, build resilience, and cultivate a deeper sense of self-awareness and inner peace. 5. Thoughtful Gift for Mental Wellness:A meaningful and supportive gift for friends, family, or yourself—ideal for anyone beginning or continuing their journey toward improved emotional health.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003ePU,paper\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColor\u003c\/td\u003e\n\u003ctd\u003eAs shown\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eSize\u003c\/td\u003e\n\u003ctd\u003eAs shown\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1. Daily Self-Care \u0026amp; Progress Tracking\u003c\/td\u003e\n\u003ctd\u003eDesigned to help you monitor diet, sleep, exercise, and daily activities—providing a dedicated space to record progress and reflect on your physical and mental well-being.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2. Mood Tracking \u0026amp; Emotional Expression\u003c\/td\u003e\n\u003ctd\u003eIncludes monthly calendar pages to track habits and moods. Writing about your experiences offers a healthy emotional outlet and helps reduce stress, anxiety, or depression.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3. Support for Therapy \u0026amp; Personal Growth\u003c\/td\u003e\n\u003ctd\u003eA useful tool to complement therapy sessions, helping you recall emotions, challenges, and breakthroughs during appointments with healthcare providers.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4. Promotes Mindfulness \u0026amp; Self-Love\u003c\/td\u003e\n\u003ctd\u003eEncourages regular self-reflection to process emotions, build resilience, and cultivate a deeper sense of self-awareness and inner peace.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e5. Thoughtful Gift for Mental Wellness\u003c\/td\u003e\n\u003ctd\u003eA meaningful and supportive gift for friends, family, or yourself—ideal for anyone beginning or continuing their journey toward improved emotional health.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003eProduct Images\u003c\/h3\u003e\n\u003cdiv class=\"ms-gallery\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Se13757525edb4f3a82100d2f0532f09dq.jpg\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Scfa1698d549b46d7a9f0b60ff901b459q.jpg\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S93c5d922410b42259befaf4f598941c94.jpg\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S426570af0715464daf556fe19c7e2198j.jpg\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sbc67082ba7eb405e9411335c4e03f43fu.jpg\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S4c0db24b455b4ba094cdc46e6e0f8dc8n.jpg\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Se482738d15cf48528bcac7e0df078302B.jpg\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S6629035d66e246c78bd71e03a9e54b16f.jpg\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Mysa World","offers":[{"title":"1pcs","offer_id":56782798061946,"sku":"1005010634992760-1pcs","price":13.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/5431\/9482\/files\/Sbc67082ba7eb405e9411335c4e03f43fu.webp?v=1775805871","url":"https:\/\/www.mysaworld.co.uk\/products\/self-care-journal-practice-positive-thinking-adhd","provider":"Mysa World","version":"1.0","type":"link"}